Cadmium can end up in the soil and water and then be absorbed by plants. Therefore, chocolate flavored protein powders may be contaminated with it.Ĭadmium: Cadmium is another heavy metal, which is often used in batteries, color pigments, coating, and plastics. It also contaminates many food items, such as chocolate. It often found in fish and seafood products, dental fillings, and pharmaceuticals. Mercury can damage the nervous, immune, and digestive systems it can harm kidneys and lungs. Mercury: Mercury is a heavy metal, which can damage health at even small amounts, according to the World Health Organization (WHO).
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(Read more about arsenic in rice and other foods, and how to protect yourself). Because of its ability to easily absorb arsenic, rice and rice products (it is an ingredient on many protein powders) are often contaminated by arsenic and heavy metals. The biggest culprit to look out for is rice. Many products are unfortunately contaminated with inorganic arsenic because of how contaminated the environment is becoming. The inorganic one can cause harm and lead to skin, lung, and bladder cancers, and other health conditions. Here are the biggest heavy metals to watch out for that were found, along with individual results by brand:Īrsenic: Arsenic can come from organic and inorganic sources. When they tested protein powders back in 2018, Executive Director Jaclyn Bowen said they were stunned with what they found. They team up with an independent chemical laboratory out of Colorado to test what is hiding in product ingredients. The Clean Label Project is a non-profit group aimed at promoting transparency in product labeling. Test Results: Arsenic, Mercury, Cadmium and Lead in Popular Protein Powders The good news is, the testing provided to us will make is easier to shop, avoid the contaminated products, and choose the perfect clean and healthy protein powder.
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Many of the popular protein powders, including plant-based ones found in health food stores everywhere, may be full of heavy metals.
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While there is nothing wrong with using protein powders, and these nutritional products are an excellent alternative or supplementation to a healthy diet, the Clean Label Project has some bad news for us all. Protein powders have become a kitchen staple not only for fitness enthusiasts, but many of us who need or simply like to add extra protein to our daily nutritional smoothies.